How Can I Help My Tired Teenager?

Why is my 16 year old tired?

Fatigue is lack of energy.

Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects.

Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue..

What time should a 15 year old go to bed?

Biological sleep patterns shift toward later times for both sleeping and waking during adolescence — meaning it is natural to not be able to fall asleep before 11:00 pm. Teens need about 8 to 10 hours of sleep each night to function best.

Can puberty cause brain fog?

Hormone Changes Hormonal surges that cause puberty greatly influence cognition and brain chemistry. Supporting the body with a healthy diet is the best way to ensure that the transition through puberty goes smoothly. Additionally, low thyroid function and adrenal insufficiency can cause symptoms of brain fog.

What time should Teenager go to bed?

Biological sleep patterns shift toward later times for both sleeping and waking during adolescence — meaning it is natural to not be able to fall asleep before 11:00 pm. Teens need about 8 to 10 hours of sleep each night to function best.

Can puberty cause extreme fatigue?

You may feel more tired and hungry. Puberty is a time of very fast growth. You may feel like you cannot eat or sleep enough. You need 9 or more hours of sleep each night.

How do you know if you hit your growth spurt?

A growth spurt means your body is changing more and more into a grown-up. The peak growth spurt for boys usually happens about 2 years after puberty starts. When it does, you’ll have fuller, broader shoulders and bigger feet and hands. One sign a growth spurt is starting is a rapid increase in shoe size.

How can a 14 year old fall asleep fast?

13 Tricks For Falling Asleep FasterGet into a bedroom routine. … Arrange your bedroom for maximal sleepability. … Don’t use your phone as an alarm clock. … Practice deep breathing. … Relax the muscles in your toes. … Occupy your mind with a mental exercise. … Get out of bed. … Get your worries out of your head.More items…•

How do you wake up a difficult teenager?

8 No-War Ways to Get Your Teen Out of Bed for SchoolEncourage Them to Hydrate First Thing in the AM. … Get Their Internal Clock on Track. … Get Creative with Their Alarm Clock. … Use a Sleep Cycle App. … Give Them Something to Look Forward To. … Stop the Caffeine Early in the Day. … Start the Day with a Convo with Your Bestie. … Don’t Let Weekends Derail Their Sleep Schedule.

What age should a 14 year old go to bed?

How much sleep your child really needs, by age groupAgeRecommended hours of sleepHours that may be appropriate1-2 years11 to 149 to 10, 15 to 163-5 years10 to 138 to 9, 146-13 years9 to 117 to 8, 1214-17 years8 to 107, 113 more rows•Feb 3, 2015

What causes teenage fatigue?

Anemia is the state of not having enough red blood cells, and it is a common cause of tiredness in teens, especially girls. The most common causes are not enough iron in the diet or, for girls, losing iron due to heavy menstrual periods.

Should I let my teenager sleep all day?

We have “clock genes” in every cell in our bodies that tell us when to be awake and when to be asleep, or when to be active and when to be inactive. … So while teens should not be sleeping all day, a later bed time and later wake time are fine, as long as they sleep between 8.5 to 9.5 hours a day.

Why is my teenager so angry?

Moodiness and anger in teenage boys is a common issue that parents deal with. … It often stems from a teen’s desire to be more independent from his parents and his frustration that he can’t yet enjoy the freedoms of an adult. That frustration is sometimes expressed in anger and striking out verbally at parents.

Why is my 14 year old tired?

There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.

Why is my teenage daughter so tired all the time?

Fatigue is lack of energy. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.

What can you give a teenager to help sleep?

Try melatonin It’s not uncommon for teens not to get sleepy until 11 p.m. or midnight. Natural supplements of melatonin are over-the-counter and may help reset the body’s internal clock. This should be taken an hour or more before bedtime.